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10px;font-size:14px;font-weight:800}.cdelta.down{color:var(--lime);border-color:var(--lime-line)}.cdelta.up{color:#ffb4b0;border-color:var(--red-line)}.bars{align-items:flex-end;gap:5px;height:132px;display:flex}.bar{flex-direction:column;flex:1;align-items:center;gap:5px;min-width:0;height:100%;display:flex}.bval{color:var(--mut);font-variant-numeric:tabular-nums;height:13px;font-size:11.5px;font-weight:800;line-height:13px}.bar.now .bval{color:var(--lime)}.btrack{background:#ffffff07;border-radius:6px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}.bfill{width:100%;animation:barGrow .55s var(--ease) both;background:linear-gradient(#2b3f5c,#24364f);border-radius:6px}.bar.now .bfill{background:linear-gradient(180deg, var(--lime), var(--lime-d));box-shadow:0 0 18px -2px var(--glow)}@keyframes barGrow{0%{height:0!important}}.blbl{color:var(--mut2);letter-spacing:-.02em;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:9px;font-weight:700}.bar.now .blbl{color:var(--mut)}.line-wrap{width:100%;margin:2px 0 4px}.line-wrap svg{width:100%;height:auto;display:block;overflow:visible}.line-wrap .ln{fill:none;stroke:var(--lime);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.line-wrap .dot{fill:var(--bg);stroke:var(--lime);stroke-width:2.5px}.line-wrap .dot.last{fill:var(--lime)}.line-wrap .grid{stroke:var(--line);stroke-width:1px;stroke-dasharray:3 4}.line-wrap .lbl{fill:var(--mut2);font-size:9px;font-weight:700;font-family:var(--f)}.spark{opacity:.9;flex:none;width:74px}.spark svg{width:100%;height:26px;display:block;overflow:visible}.spark .ln{fill:none;stroke:var(--lime);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.spark .dot.last{fill:var(--lime);stroke:none}.prrow .ttl{font-size:15px}.prbest{color:var(--lime);font-variant-numeric:tabular-nums;font-weight:800}.prstats{gap:9px;margin:2px 0 4px;display:flex}.prstat{background:var(--card2);border:1px solid var(--line);text-align:center;border-radius:11px;flex:1;padding:10px 6px}.prstat .v{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:16px;font-weight:800}.prstat .v.go{color:var(--lime)}.prstat .k{letter-spacing:.06em;text-transform:uppercase;color:var(--mut);margin-top:5px;font-size:9px;font-weight:700}.mo{z-index:200;-webkit-backdrop-filter:blur();backdrop-filter:blur();transition:background .26s var(--ease), backdrop-filter .26s;background:0 0;justify-content:center;align-items:flex-end;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.mo.show{-webkit-backdrop-filter:blur(6px);background:#05070a9e}.mo-sheet{border:1px solid var(--line2);width:100%;max-width:480px;padding:10px 20px calc(20px + env(safe-area-inset-bottom));box-shadow:var(--sh3);transition:transform .34s var(--ease);background:linear-gradient(#1d232b,#141920);border-bottom:none;border-radius:26px 26px 0 0;transform:translateY(102%)}.mo.show .mo-sheet{transform:translateY(0)}.mo-grab{background:var(--line2);border-radius:99px;width:38px;height:4px;margin:0 auto 16px}.mo-ico{background:var(--lime-soft);border:1px solid var(--lime-line);width:52px;height:52px;color:var(--lime);border-radius:16px;place-items:center;margin-bottom:14px;display:grid}.mo-ico.danger{background:var(--red-soft);border-color:var(--red-line);color:var(--red)}.mo-ico svg.i{width:25px;height:25px}.mo h3{letter-spacing:-.02em;font-size:19px;font-weight:800;line-height:1.25}.mo p{color:var(--mut);white-space:pre-line;margin-top:8px;font-size:14px;line-height:1.55}.mo .mo-field{margin-top:18px}.mo .mo-field label{letter-spacing:.07em;text-transform:uppercase;color:var(--mut);margin-bottom:8px;font-size:11.5px;font-weight:700;display:block}.mo .tx{font-size:17px;font-weight:600}.mo-quick{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.mo-quick button{-webkit-appearance:none;appearance:none;border:1px solid var(--line2);background:var(--card2);color:var(--mut);cursor:pointer;border-radius:9px;min-height:40px;padding:8px 12px;font-size:14px;font-weight:700}.mo-quick button:active{border-color:var(--lime);color:var(--lime)}.mo-trail{color:var(--mut);margin-top:12px;font-size:13.5px;line-height:1.6}.mo-trail b{color:var(--txt);font-weight:700}.mo-html{margin-top:16px}.mo-acts{gap:9px;margin-top:20px;display:flex}.mo-acts .btn{flex:1}.mo-acts .btn.wide{flex:1.35}#toasts{z-index:210;left:50%;bottom:calc(78px + env(safe-area-inset-bottom));pointer-events:none;flex-direction:column;align-items:center;gap:8px;width:100%;max-width:440px;padding:0 14px;display:flex;position:fixed;transform:translate(-50%)}.toast{border:1px solid var(--line2);max-width:100%;color:var(--txt);box-shadow:var(--sh2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);animation:toastIn .32s var(--ease) both;background:#1d232bf7;border-radius:14px;align-items:center;gap:9px;padding:11px 15px;font-size:13.5px;font-weight:600;display:flex}.toast.out{animation:toastOut .26s var(--ease) both}.toast.ok{border-color:var(--lime-line)}.toast.ok svg.i{color:var(--lime)}.toast.bad{border-color:var(--red-line)}.toast.bad svg.i{color:var(--red)}.toast svg.i{width:18px;height:18px;color:var(--mut)}@keyframes toastIn{0%{opacity:0;transform:translateY(14px)scale(.96)}to{opacity:1;transform:none}}@keyframes toastOut{to{opacity:0;transform:translateY(8px)scale(.97)}}#fxc{z-index:190;pointer-events:none;position:fixed;top:0;bottom:0;left:0;right:0}.sk{background:linear-gradient(100deg,#171c24 30%,#20272f 50%,#171c24 70%) 0 0/280% 100%;border-radius:11px;animation:1.5s linear infinite skShine}@keyframes skShine{to{background-position:-180% 0}}.sk-top{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:12px 16px;display:flex}.sk-week{gap:9px;margin-bottom:18px;display:flex;overflow:hidden}.sk-row{border-radius:14px;height:62px;margin-bottom:9px}.vmodal{z-index:100;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:fadeIn .22s var(--ease) both;background:#000c;justify-content:center;align-items:center;padding:14px;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.vmodal-card{background:var(--card);border:1px solid var(--line2);width:100%;max-width:480px;box-shadow:var(--sh3);animation:popIn .3s var(--ease) both;border-radius:16px;overflow:hidden}.vmodal-h{justify-content:space-between;align-items:center;padding:8px 8px 8px 16px;display:flex}.vmodal-t{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;padding-right:8px;font-size:14px;font-weight:800;overflow:hidden}.vmodal-body{aspect-ratio:16/9;background:#000;width:100%;position:relative}.vmodal-body iframe,.vmodal-body video{border:0;width:100%;height:100%;position:absolute;top:0;bottom:0;left:0;right:0}.vmodal-note{color:var(--mut);padding:11px 16px;font-size:13.5px;line-height:1.5}.vmodal-note a{color:var(--lime);font-weight:700}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes popIn{0%{opacity:0;transform:scale(.94)translateY(10px)}to{opacity:1;transform:none}}.dbstatus{left:50%;bottom:calc(74px + env(safe-area-inset-bottom));z-index:80;border:1px solid var(--line2);max-width:calc(100vw - 24px);color:var(--mut);letter-spacing:.05em;text-transform:uppercase;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#171c24f0;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:12.5px;font-weight:800;transition:opacity .4s,transform .4s;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 10px 30px #00000040}.dbstatus.hide{opacity:0;pointer-events:none;transform:translate(-50%,8px)}.dbstatus i{background:var(--mut);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 3px #8b96a51f}.dbstatus.connected{color:var(--lime);border-color:#3d82d959}.dbstatus.connected i{background:var(--lime);box-shadow:0 0 0 3px #3d82d921}.dbstatus.connecting,.dbstatus.saving{color:#dfe5ec}.dbstatus.connecting i,.dbstatus.saving i{background:var(--blue);animation:1s infinite pulseDB;box-shadow:0 0 0 3px #5aa2ff21}.dbstatus.offline,.dbstatus.error{color:#ffb4b0;border-color:#e5484d73}.dbstatus.offline i,.dbstatus.error i{background:var(--red);box-shadow:0 0 0 3px #e5484d21}@keyframes pulseDB{0%,to{opacity:.45;transform:scale(.9)}50%{opacity:1;transform:scale(1.15)}}.pwa-install{left:12px;right:12px;bottom:calc(54px + env(safe-area-inset-bottom));z-index:90;border:1px solid var(--line2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#171c24f5;border-radius:16px;align-items:center;gap:10px;max-width:456px;margin:0 auto;padding:12px;display:flex;position:fixed;box-shadow:0 18px 45px #00000059}.pwa-install .copy{flex:1;min-width:0}.pwa-install b{color:var(--txt);font-size:14px;font-weight:800;line-height:1.15;display:block}.pwa-install span{color:var(--mut);margin-top:3px;font-size:12.5px;line-height:1.35;display:block}.pwa-install button{-webkit-appearance:none;appearance:none;cursor:pointer;border:none;border-radius:11px;font-weight:800}.pwa-install .install{background:var(--lime);color:var(--lime-ink);white-space:nowrap;padding:10px 13px;font-size:13.5px}.pwa-install .close{color:var(--mut);background:0 0;width:32px;height:32px;font-size:18px;line-height:1}.pwa-install .close:active{background:var(--card2)}.ios-guide{z-index:120;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0000008c;justify-content:center;align-items:flex-end;display:none;position:fixed;top:0;bottom:0;left:0;right:0}.ios-guide.show{display:flex}.ios-sheet{background:var(--card);border:1px solid var(--line2);width:100%;max-width:480px;padding:22px 20px calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;animation:.28s iosUp;box-shadow:0 -18px 50px #00000080}@keyframes iosUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.ios-sheet h3{letter-spacing:-.01em;align-items:center;gap:10px;font-size:18px;font-weight:800;display:flex}.ios-sheet h3 .x{background:var(--card2);border:1px solid var(--line2);color:var(--mut);cursor:pointer;border-radius:10px;width:34px;height:34px;margin-left:auto;font-size:20px;line-height:1}.ios-sub{color:var(--mut);margin:7px 0 18px;font-size:14px;line-height:1.5}.ios-warn{background:#e5484d1a;border:1px solid #e5484d66;border-radius:13px;gap:11px;margin-bottom:16px;padding:13px 14px;display:flex}.ios-warn b{color:#ffb4b0;margin-bottom:3px;font-size:13.5px;display:block}.ios-warn span{color:#e9b4b0;font-size:13.5px;line-height:1.5}.ios-step{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:12px 0;display:flex}.ios-step:last-of-type{border-bottom:none}.ios-num{background:var(--lime);width:30px;height:30px;color:var(--lime-ink);border-radius:50%;flex:0 0 30px;place-items:center;font-size:14px;font-weight:800;display:grid}.ios-tx{flex:1;font-size:14.5px;line-height:1.4}.ios-tx b{font-weight:700}.ios-glyph{width:34px;height:34px;color:var(--lime);flex:none;place-items:center;display:grid}.ios-glyph svg{width:24px;height:24px}.ios-ok{-webkit-appearance:none;appearance:none;background:var(--lime);width:100%;min-height:52px;color:var(--lime-ink);cursor:pointer;border:none;border-radius:13px;margin-top:18px;font-size:15px;font-weight:800}.ios-ok:active{transform:scale(.98)}.pwa-debug{background:var(--card2);border:1px dashed var(--line2);color:var(--mut);text-align:left;border-radius:12px;margin-top:14px;padding:12px 14px;font-size:12.5px;line-height:1.55}.pwa-debug b{color:var(--txt);margin-bottom:4px;font-size:13.5px;display:block}.pwa-debug .ok{color:var(--lime)}.pwa-debug .bad{color:#ffb4b0}.mo-choices{flex-direction:column;gap:7px;margin-top:16px;display:flex}.mo-choice{-webkit-appearance:none;appearance:none;border:1px solid var(--line2);background:var(--card2);width:100%;color:var(--txt);cursor:pointer;text-align:left;min-height:52px;transition:border-color .16s, background .16s, transform .12s var(--ease);border-radius:12px;align-items:center;gap:10px;padding:13px 15px;font-size:15px;font-weight:600;display:flex}.mo-choice:active{transform:scale(.985)}.mo-choice .lbl{flex:1;min-width:0}.mo-choice .hint{color:var(--mut);font-size:13.5px;font-weight:600}.mo-choice.on{border-color:var(--lime-line);color:var(--lime);background:#3d82d917}.mo-choice.on .hint{color:var(--lime-d)}.aviso-real{z-index:60;padding:6px 12px calc(6px + env(safe-area-inset-top));background:var(--red);color:#1a0a0c;letter-spacing:.06em;text-transform:uppercase;text-align:center;font-size:12px;font-weight:800;position:sticky;top:0}.aviso-real~.app .top{top:0}

/* ===== PlanFit · capa de accesibilidad y comodidad (parche sobre build 31/08) ===== */
:root{--mut:#9aa5b3;--mut2:#6b7684}
html{font-size:100%;-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{line-height:1.45}
.iconbtn{min-width:40px;min-height:40px}
.tab{font-size:11.5px;letter-spacing:.03em}
.tab.active{color:var(--lime)}
.chip,.badge{min-height:24px}
.btn,.tx,.tab,.dpill,.ex,.fbopt,.esf,.pick,.mo-choice,.rt-btn,.pleg-btn{-webkit-user-select:none;user-select:none}
.btn{min-height:54px;line-height:1.2}
.tx{font-size:16px}
input.tx,textarea.tx,select.tx{font-size:16px}
.tx::placeholder{color:var(--mut2);opacity:1}
label{color:var(--txt)}
.field label{font-size:13.5px;font-weight:700}
.err:not(:empty){padding:10px 12px;border:1px solid var(--red-line);background:var(--red-soft);border-radius:10px;color:#ffb4b0;font-size:14px;font-weight:600;margin-top:10px}
:where(button,[role=button],a,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid var(--lime);outline-offset:3px;box-shadow:0 0 0 6px var(--bg)}
.tab:focus-visible{outline-offset:-3px;box-shadow:none}
.tabbar{padding-top:8px}
.logout{min-height:40px;padding:0 12px}
.dbstatus{font-size:12.5px}
.toast{font-size:14px;line-height:1.35}
.mo-sheet,.vmodal-card,.ios-sheet{font-size:15px}
.set-row .tx{font-size:17px}
.dpill{height:42px;font-size:14px}
.ex{min-height:64px}
.logo-sub{color:var(--mut);font-size:15px}
.hintbox{font-size:14px;line-height:1.4}
@media (prefers-contrast:more){:root{--mut:#c9d1db;--mut2:#9aa5b3;--line:#3d4654;--line2:#4c5665;--card:#11151b}.btn{border-color:#fff}.chip{border:1px solid currentColor}}
@media (forced-colors:active){.btn,.tab,.iconbtn,.dpill,.ex,.lcard{forced-color-adjust:none;border:1px solid CanvasText}.btn{background:Highlight;color:HighlightText}.tab.active{color:Highlight}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}
/* ---- ejercicios sin peso (natación, carrera, isométricos): tabla de series sin la columna Peso ---- */
.set-head.sin-w,.set-row.sin-w{grid-template-columns:22px minmax(0,1fr) 44px}
.set-head.con-e.sin-w,.set-row.con-e.sin-w{grid-template-columns:20px minmax(0,1fr) 52px 42px}
.kgbtn{border:1px dashed var(--line2);border-radius:11px;color:var(--mut);font-size:13px;font-weight:800;letter-spacing:.02em}
.kgbtn:active{border-color:var(--lime);color:var(--lime)}
/* ---- círculo de "hecho": área de toque de 48px aunque se vea de 24px ---- */
.ex .box{position:relative}
.ex .box::before{content:"";position:absolute;inset:-12px;border-radius:50%}
.ex{min-height:66px}
/* ---- temporizador de descanso: este build no traía sus estilos ---- */
.resttimer{position:fixed;left:10px;right:10px;margin:0 auto;bottom:calc(76px + env(safe-area-inset-bottom));z-index:90;max-width:460px;background:#171c24f5;border:1px solid var(--lime-line);border-radius:16px;box-shadow:var(--sh2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);overflow:hidden;animation:toastIn .32s var(--ease) both}
.resttimer .rt-fill{position:absolute;left:0;top:0;bottom:0;background:var(--lime-soft);transition:width .25s linear}
.resttimer .rt-body{position:relative;display:flex;align-items:center;gap:10px;padding:10px 12px}
.rt-ico{width:38px;height:38px;border-radius:11px;background:var(--lime-soft);color:var(--lime);display:grid;place-items:center;flex:none}
.rt-txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.rt-txt b{font-size:21px;font-variant-numeric:tabular-nums;line-height:1.1;letter-spacing:-.01em}
.rt-txt span{font-size:12.5px;color:var(--mut);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rt-btn{min-width:44px;min-height:42px;border:1px solid var(--line2);border-radius:10px;background:var(--card2);color:var(--txt);font-weight:800;font-size:13px;display:grid;place-items:center;flex:none;padding:0 8px;cursor:pointer}
.rt-btn:active{transform:scale(.95)}
.rt-btn.close{color:var(--mut)}
.resttimer.fin{border-color:var(--lime);background:#172231f5}
.resttimer.fin .rt-ico{background:var(--lime);color:var(--lime-ink)}
.resttimer.pausa .rt-ico{opacity:.55}
.app:has(.resttimer){padding-bottom:calc(180px + env(safe-area-inset-bottom))}


/* ===== estilo iOS oscuro / azul acero (referencia del usuario, 7/9/2026) ===== */
:root{--lime-ink:#fff;--glow:#3d82d94d;--lime-soft:#3d82d921;--lime-line:#3d82d966;--sh1:0 1px 2px #00000066;--sh2:0 10px 30px -10px #000c}
body{letter-spacing:0}
.app,.login{background:var(--bg)}
.logo{font-weight:800;letter-spacing:-.02em}
.logo b{color:var(--lime);text-shadow:none}
.ex,.lcard,.auth,.coachmsg,.continuar,.hintbox,.mo-sheet{border-radius:18px}
.ex{background:var(--card);border:1px solid var(--line);padding:16px 15px;min-height:70px}
.ex.abierto{border-color:var(--lime);border-bottom-color:var(--line);box-shadow:0 0 0 1px var(--lime) inset}
.ex.on{background:linear-gradient(168deg,#16202e,#131a24);border-color:#3d82d955}
.ex .nm{font-size:16.5px;font-weight:700}
.box{width:26px;height:26px;flex-basis:26px;border-width:2px;border-color:var(--line2)}
.ex.on .box{background:var(--lime);border-color:var(--lime);box-shadow:none}
.sets{background:#12161c;border:1px solid var(--lime);border-top:none;border-radius:0 0 18px 18px;padding:12px 12px 14px;gap:9px}
.set-head{display:none}
.set-head,.set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 46px;gap:8px}
.set-head.sin-w,.set-row.sin-w{grid-template-columns:30px minmax(0,1fr) 46px}
.set-head.con-e,.set-row.con-e{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 56px 46px;gap:6px}
.set-head.con-e.sin-w,.set-row.con-e.sin-w{grid-template-columns:30px minmax(0,1fr) 56px 46px}
.set-row .c-n{width:28px;height:28px;border-radius:50%;background:var(--card2);color:var(--txt);display:grid;place-items:center;font-size:13px;font-weight:700}
.set-row.on .c-n{background:var(--lime);color:#fff}
.tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:76px;padding:8px 4px;border-radius:16px;background:linear-gradient(180deg,#24507f,#1a3a63);border:1px solid #2f6cbd55;cursor:text;transition:background .2s,box-shadow .2s}
.tile input.tx{background:transparent!important;border:none!important;box-shadow:none!important;min-height:0;padding:0;width:100%;text-align:center;font-size:30px;font-weight:800;color:#fff;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em;border-radius:0}
.tile input.tx::placeholder{color:#ffffff59}
.tile input.tx:focus{outline:none}
.tile:focus-within{box-shadow:0 0 0 2px #5aa2ff}
.tile span{font-size:12.5px;font-weight:600;color:#cfe0f7;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.set-row.on .tile{background:linear-gradient(180deg,#3d82d9,#2a62b3);border-color:#5aa2ff88}
.set-row .tx.c-e{background:var(--card2);border:1px solid var(--line2);border-radius:14px;min-height:76px;font-size:22px;font-weight:800}
.set-ok{width:46px;height:46px;border-radius:14px;background:var(--card2);border:1px solid var(--line2);color:var(--mut)}
.set-ok.on{background:var(--lime);border-color:var(--lime);color:#fff;box-shadow:none}
.set-acts{gap:8px}
.addrow,.kgbtn{border:1px solid var(--line2);border-radius:14px;background:var(--card2);color:var(--txt);text-transform:none;letter-spacing:0;font-size:14px;font-weight:600}
.addrow svg.i{color:var(--lime)}
.set-acts .iconbtn.danger{background:var(--card2);border:1px solid var(--line2);border-radius:14px}
.exsets{font-size:13px}
.exsets.go{color:var(--lime)}
.load{background:var(--card2);border:1px solid var(--line2);border-radius:12px;color:var(--txt);font-size:13px;min-height:38px}
.load.has{background:var(--lime-soft);border-color:var(--lime-line);color:#8ec0ff}
.vbtn{background:var(--card2);border:1px solid var(--line2);border-radius:12px;color:var(--lime)}
.btn{background:linear-gradient(180deg,#3d82d9,#2a62b3);border:none;color:#fff;border-radius:14px;font-size:16px;font-weight:700;letter-spacing:0;box-shadow:0 6px 18px -8px #3d82d9aa}
.btn.ghost{background:var(--card2);border:1px solid var(--line2);color:var(--txt);box-shadow:none}
.btn.ghost.danger,.btn.dgr{color:var(--red)}
.tx{background:var(--card);border:1px solid var(--line2);border-radius:14px;color:var(--txt)}
.tx:focus{border-color:var(--lime);box-shadow:0 0 0 3px var(--lime-soft);outline:none}
.field label,.auth label,.mo .mo-field label{text-transform:none;letter-spacing:0;font-size:14px;font-weight:600;color:var(--mut)}
.week{gap:8px}
.dpill{background:var(--card);border:1px solid var(--line);color:var(--mut);height:40px;border-radius:99px;font-size:14px;font-weight:600}
.dpill.sel{background:var(--lime);border-color:var(--lime);color:#fff}
.dpill.done:not(.sel){color:#8ec0ff;border-color:#3d82d955}
.ph-num{color:var(--mut);text-transform:none;letter-spacing:0}
.panel-h h2{font-size:22px;font-weight:800;letter-spacing:-.02em}
.badge{background:var(--card2);border:1px solid var(--line2);color:var(--txt);border-radius:99px}
.badge.full{background:var(--lime);border-color:var(--lime);color:#fff}
.dayprog{background:var(--card2);box-shadow:none}
.dayprog i{background:var(--lime);box-shadow:none}
.status{background:var(--card);border:1px solid var(--line);border-radius:16px;text-transform:none;letter-spacing:0;font-size:15px;font-weight:600}
.status.done{background:var(--lime);border-color:var(--lime);color:#fff;box-shadow:none}
.status.closed{color:#8ec0ff;border-color:#3d82d955}
.tabbar{left:50%;bottom:calc(10px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:456px;background:#12161cf2;border:1px solid var(--line);border-radius:26px;padding:6px;box-shadow:var(--sh2);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}
.tab{min-height:56px;border-radius:20px;text-transform:none;letter-spacing:0;font-size:12px;font-weight:600;color:var(--mut)}
.tab.active{background:var(--card2);color:var(--txt)}
.tab.active svg{color:var(--lime)}
.app{padding-bottom:calc(110px + env(safe-area-inset-bottom))}
.app:has(.resttimer){padding-bottom:calc(196px + env(safe-area-inset-bottom))}
.resttimer{bottom:calc(88px + env(safe-area-inset-bottom));background:#1d232bf5;border:1px solid var(--line2);border-radius:18px}
.rt-ico{background:var(--lime-soft);color:#8ec0ff;border-radius:12px}
.rt-btn{border-radius:12px;background:var(--card2)}
.resttimer.fin{border-color:var(--lime);background:#16202ef5}
.resttimer.fin .rt-ico{background:var(--lime);color:#fff}
.dbstatus{bottom:calc(88px + env(safe-area-inset-bottom));background:#1d232bf5;border-color:var(--line2);text-transform:none;letter-spacing:0;font-weight:600}
.top{background:#0b0e13f0;border-bottom:1px solid var(--line)}
.avatar{background:var(--lime);color:#fff}
.who .ro{text-transform:none;letter-spacing:0;color:var(--mut)}
.logout{border-radius:99px;border-color:var(--line2);text-transform:none;letter-spacing:0;font-size:13px;color:var(--txt);background:var(--card)}
.iconbtn{border-radius:99px;background:var(--card);color:var(--txt)}
.iconbtn.danger{color:var(--red)}
.chip{border-radius:99px}
.chip.pr{background:var(--lime);color:#fff;text-transform:none;letter-spacing:0}
.toast{background:#1d232bf7;border:1px solid var(--line2);border-radius:16px}
.mo-sheet{background:#171c24;border-color:var(--line2)}
.mo.show{background:#05070a9e}
.mo h3{font-size:20px;font-weight:800;letter-spacing:-.01em}
.mo-ico{background:var(--lime-soft);border-color:var(--lime-line);color:#8ec0ff;border-radius:16px}
.mo-quick button{background:var(--card2);border-color:var(--line2);color:var(--txt);border-radius:12px}
.coachmsg{background:var(--card);border:1px solid var(--line)}
.sec-h{text-transform:none;letter-spacing:0;font-size:15px;font-weight:700;color:var(--txt)}
.logo-sub{color:var(--mut)}
.pwa-install{background:#171c24;border:1px solid var(--line2);border-radius:16px}
.prev-chip{border-radius:10px;background:var(--card2);border-color:var(--line2)}
:where(button,[role=button],a,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid #5aa2ff;outline-offset:2px;box-shadow:none}
@media (prefers-contrast:more){:root{--mut:#c9d1db;--mut2:#9aa5b3;--line:#3d4654;--line2:#4c5665}}
.set-row.on .tile input.tx{color:#fff}
.set-row.on .tile span{color:#fff}
.tile input.tx:-webkit-autofill{-webkit-text-fill-color:#fff}

/* ===== el profe al frente ===== */
.who .ro{color:#8ec0ff;font-weight:600;font-size:12.5px}
.coachmsg{background:linear-gradient(160deg,#1b2a40,#171c24);border:1px solid #3d82d955;padding:16px 16px 15px;gap:13px;border-radius:18px}
.cm-ico{width:40px;height:40px;border-radius:12px;background:var(--lime);color:#fff;font-size:15px;font-weight:800}
.cm-h{text-transform:none;letter-spacing:0;font-size:13px;color:#8ec0ff}
.cm-t{font-size:16px;line-height:1.45;font-weight:500}
.exnote{background:var(--card2);border:1px solid var(--line);border-radius:4px 12px 12px 12px;padding:8px 10px;margin-top:8px;color:var(--txt);opacity:1;font-size:13.5px;line-height:1.4;gap:7px}
.exnote svg{color:#8ec0ff;flex:none;margin-top:2px}
.ex.on .exnote{opacity:.55}
.fin-sub{color:var(--mut);font-size:14px;line-height:1.45;margin:-4px 0 12px}
.top .who .ro{text-transform:none;letter-spacing:0}


/* ===== solo se anota el día de hoy ===== */
.dpill.blq{opacity:.38}
.dpill:disabled{cursor:default}
.solohoy{color:var(--mut);font-size:12.5px;margin:-2px 0 10px;padding:0 2px}